Menopause is a natural transition in every woman's life. While it brings exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and foster a smoother passage. One essential step is to strengthen your body with a balanced diet. Focus on fruits, lea

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcare profe